Walk!

The groundhog was right. Spring has arrived early. 

How joyous it is to be in such warm weather in the early days of March. Just don't let these days slip you by. 

Get out there and walk!

If great heart health is achieved by doing 30 minutes of cardio vascular exercise, then you should know that in just 30 minutes, you would have walked a mile and a half. 

Ditch the car and use your legs as wheels to get you around. Fast from public transportation for a day, put on your sneakers and let your legs get you there.

It's worth the heart pumping experience and watch your body thank you later.

Nothing link meditating to the sound of the wind and your feet hitting the pavement! Nothing like the one on ones with God. Nothing like loving your own heart and taking care of it! I mean, who better than you? Or rather, if not you, than who? 

Alphabets of Fitness: M is For Staying Motivated

When it comes to trying to attain fitness, remember it is not an overnight thing. It takes time, persistence and true motivation. 

Keep going and never give up on your goals. 

Motivation means everything to a person seeking that one thing that is definitely something worth fighting for. 

With that in mind, here are some links you might enjoy to help you to stay motivated:

Fitness Challenges http://www.challengeloop.com/ideas/topic/health-fitness

My Journey to Fitness http://ilheartmyhair.blogspot.com/2014/03/i-am-changing.html

Blending Fitness Into Your Life http://fitbittwist.blogspot.com/2014/01/alphabets-of-fitness-b-is-for-blending.html

Thank you so much for reading my blog post. Have a wonderful weekend.