Walk!

The groundhog was right. Spring has arrived early. 

How joyous it is to be in such warm weather in the early days of March. Just don't let these days slip you by. 

Get out there and walk!

If great heart health is achieved by doing 30 minutes of cardio vascular exercise, then you should know that in just 30 minutes, you would have walked a mile and a half. 

Ditch the car and use your legs as wheels to get you around. Fast from public transportation for a day, put on your sneakers and let your legs get you there.

It's worth the heart pumping experience and watch your body thank you later.

Nothing link meditating to the sound of the wind and your feet hitting the pavement! Nothing like the one on ones with God. Nothing like loving your own heart and taking care of it! I mean, who better than you? Or rather, if not you, than who? 

Alphabets of Fitness: G is for Gym or No Gym

Gym or no gym; find a way to get that workout in if your goal is to stay fit. Gym or no gym; do at least 30 minutes of cardio Gym or no gym; get in gear and get in step. Gym or no gym; just do it!

 

You do not have to have a gym membership to workout. You do not need a fitness trainer to get in shape. You do not need to have expensive equipment to get into the swing of things.  All you need is your will power and that desire to get out there and just do it. Working out does not require much.  If you feel like you do not have the energy, here is something to think about.  Exercise gives you energy.

 

That last statement however may not apply to all, but for me, a nice workout during lunchtime helps to give me that boost that coffee can’t that enables me to go back to work refreshed and more energized to work effectively.

While the gym has nice equipment, classes and trainers that can help you to move forward with your fitness goals, the gym is not always the option. Whether you go to the gym or not, the following are different workouts and motivating ideas you can try that might help you in the long run.

  

 

 

 

 

 

 

 

 

 

Thank you for stopping by to read the newest installation to the alphabets of fitness.  Before you go, here are some links that might be helpful to you.

 

Printable Workout Plans

 

Unleash Your Inner Badass

 

I Need to Workout, Butt

 

Total Body Exercise Ball Workout

 

Lose 75 Lbs in Less Than a Year

 

Please leave feedback and share your thoughts and also some fitness and weight loss tips that we can all use and benefit from. Please be sure to come back again for more alphabets of fitness. God bless you and have a wonderful week.