Showing posts with label totalbody. Show all posts
Showing posts with label totalbody. Show all posts

Wednesday, October 15, 2014

S is for Strength

You do all this work trying to bust your ass just to get the pounds off. You shed the pounds but then you see skin hanging that needs to be trimmed. That's when I realized; cardio is great but so is strength training.



Sure we can lift our own selves up to carry our own weight. Well barely! How many times have you gone up a flight of steps and been left huffing and puffing as if you just ran a marathon? Sure you could lift yourself out of bed in the morning to face the rising sun, but could you lift your own body from the  ground if you fell? God forbid the movie "2012" was our reality and our only option to survive was to carry our entire world on our backs while racing to China towards the spaceship. Would we have the strength to carry on? 

Pull-up


Recently, I attended the Circle of Sisters Festival at the Jacob Javits Center in New York and the Marines were there. They were recruiting and giving out information and one of the things a person must be able to do to be a part is a pull-up. And so I tried it. 




I could barely pull my own weight up. Knowing that it is hard, made me consider my little 8lbs and 10lbs weights that I do strength training workouts with. 

Married to the Weight

Today, I made an adjustment. 



I married new weights; fifteens for the first time.

My something new; New resistance! Borrowed strength from God to lift them through each rep and I got the blues because of my sore shoulders. But I can't complain. I want them toned arms and the strength and I am doing it!!! :))) 

And when it comes time to get into that race for my spot on that spaceship in China, nobody will be able to stop me. I've become a pro at doing superwomans. I can thrust forward with swiftness. I have the strength!!!